在2022年02月28日体重纪录(没有日志纪录)
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135.5 公斤
最近减少: 0 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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1441 千卡
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脂肪: 51.30克 | 蛋白质: 95.78克 | 碳水物: 127.16克.
早餐: Bananas, Equate High Performance Protein Shake - Caramel, Great Value Sweet Cream Coffee Creamer, Coffee. 午餐: Winky Brand Sugar Free Gelatin Dessert, Lemon Poppy Seed Vinaigrette Dressin, Mission Avocado, Wal-Mart Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Fresh Selections Shredded Carrots. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Instant White Rice, Parmesan Cheese (Grated), Duke's Mayonnaise, Skinless Chicken Breast. 小食/其他: Hershey's Milk Chocolate with Almonds, Red Table Wine, Great Value Sliced Pears No Sugar Added. 更多的......
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一星期增加10.1 公斤
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