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Perma-Abs Day 251
Waist = 37"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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89.5 公斤
最近减少: 1.6 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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2666 千卡
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脂肪: 200.84克 | 蛋白质: 183.88克 | 碳水物: 20.75克.
午餐: Butter (Salted), Feta Cheese, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). 晚餐: Pork Shoulder (Whole, Cooked, Roasted), American Cheese. 小食/其他: Lucerne Shredded Sharp Cheddar Cheese, Zatarain's Andouille Smoked Sausage, Kroger Fat Free Cottage Cheese, Sorrento Whole Milk Ricotta Cheese, Cinnamon. 更多的......
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稳定体重
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