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Well, just found out I am borderline diebetic. See my Dr in a month and if things have not changed I may have to start meds. I am only 41 and this is all about weight amd lifestyle. Started following a diebetic diet yesterday..funny always thought it was about the sugar...it's those damn carbs!! Went to a 2 day class with my mom to learn about it (She was just diagnosed last month), thought i was just there for support....i statrted noticing I had most of the symptoms they were describing...then I checked my fasting blood sugar 120...not good. Talked to the ARNP and she confirmed those numbers and symptoms are consistant with diabetis.
Good thing I went to the class, learned alot, spoke wiyh Dr's, dieticians, ARNP'S, even dentists about how diabetis changes your life. Diet and excersize and the #1 thing you can do to improve your health and get the numbers down. I will try my best..too young to let this happen cause I cant put a fork a down!!!!
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96.6 公斤
最近减少: 7.7 公斤.
还有: 28.6 公斤.
饮食准则: 低.
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一星期增加0.1 公斤
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