在2022年02月28日体重纪录（没有日志纪录）
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79 公斤
最近减少: 10 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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1618 千卡
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脂肪: 65.83克 | 蛋白质: 129.57克 | 碳水物: 125.32克.
早餐: Gym Boy Ice Cream, Macro Mike Almond Protein Choco Hazelnut, Sanitarium Almond Milk Unsweetened, Coffee. 午餐: Ingham Turkey Extra Lean Breast Mince, Coles Frozen Peas, Coles Mince Beef 5 Star Extra Lean, Leggo's Tomato Paste, Capsicum, Baby Spinach, Crushed Tomatoes (Canned) , Onions , Mushrooms , Carrots . 晚餐: Latina Fresh Egg Fettuccine, San Marino Spicy Chorizo, Aldi Diced Tinned Tomato, Tomatoes Sundried Strips, Tomato Paste , Mushrooms , Chicken Breast. 小食/其他: Cobs Sweet & Salty Popcorn, Frozen Cherries, Flora Pro-Activ, Tip Top Sandwich Thins Original , Cheddar Cheese , Yoguri Protein Vanilla Yogurt, Fibre One Lemon Drizzle Square, Coca-Cola Coca-Cola Zero (375ml). 更多的......
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一星期增加3.2 公斤
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