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Inflammation up
Macros good more protein than fat
Under calories
Took Lasix and Potassium
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86.2 公斤
最近减少: 7.3 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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691 千卡
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脂肪: 14.50克 | 蛋白质: 39.00克 | 碳水物: 113.92克.
早餐: Great Value Bottled Water (Bottle), Wyman's Fresh Frozen Mixed Berries, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一星期增加5.1 公斤
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 评论
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Thank you! My motto-Never give up-Never stop smiling!💜
2022年02月27日 会员：: oceanladyjulia
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Amen OLJ, had a weekend where I was under the weather, makes me have an even greater respect for all the warriors such as yourself who battle illness daily, may God continue to strengthen you and give you healing🙏🏽💗
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