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I cam out of the gate like gangbusters, but now I am already having trouble tracking. I know that if I work the plan that it will work. I just have to keep telling myself that.
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114.5 公斤
最近减少: 0 公斤.
还有: 28.3 公斤.
饮食准则: 合理的.
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2207 千卡
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脂肪: 74.22克 | 蛋白质: 79.86克 | 碳水物: 321.35克.
早餐: peanut butter, apple, water, banquet brown n serve, egg whites. 午餐: quaker chewey, veggie straws, cashews, granola, zesty italian, spinach salad, cantaloupe, watermelon. 晚餐: Chewy Bars - Oats & Chocolate, LEAN POCKET. 更多的......
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一个星期减少2.2 公斤
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 评论
your right, the plan will work for you if you work the plan. tracking is really really really(did i say really) important! i had to make myself do it at first, but now it's like second nature, i even took my tracker on vacation with me. it's amazing how off track you can get when your not writing it down, don't ask me why but i guess we must see it staring back at us what we ingest. congrats on your loss so far! good luck and keep on tracking!
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just keep working on the tracking place a pad of paper on the kitchen table and it might hel;p thats what i do if you have to just carry a small pad of paper with you good luck.... mary
2009年06月30日 会员：: maggie64
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