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I finally made it to the gym and was able to get in a pretty good workout. I did 21 minutes on the elliptical, for 3.3 miles! I also did some weight training, focusing on Arms & Chest. I'm looking forward to more gym days soon!
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132.9 公斤
最近减少: 11.3 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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