在2022年02月27日体重纪录(没有日志纪录)
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95.3 公斤
最近减少: 17.7 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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2302 千卡
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脂肪: 137.05克 | 蛋白质: 127.90克 | 碳水物: 144.65克.
早餐: Almonds, Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter. 午餐: Almonds, Chicken Meat (Roasting, Roasted, Cooked), Roasted Potato, Sweet Potato, Carrots, Cauliflower, Broccoli, Sunflower Oil. 晚餐: Chicken Meat (Roasting, Roasted, Cooked), Sunflower Oil. 小食/其他: Barbecue Flavor Corn Chips, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. 更多的......
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一个星期减少2.1 公斤
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