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160.6 公斤
最近减少: 44.5 公斤.
还有: 56.2 公斤.
饮食准则: 合理的.
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2095 千卡
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脂肪: 67.76克 | 蛋白质: 123.03克 | 碳水物: 276.50克.
早餐: Peach, Wonder Light Italian Bread, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Fried Egg. 午餐: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Jennie-O Fully Cooked Turkey Smoked Bratwurst (50% Less Fat). 晚餐: barly tomato cover. 更多的......
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一个星期减少0.3 公斤
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