在2014年06月14日体重纪录(没有日志纪录)
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73.3 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4139 千卡
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脂肪: 113.02克 | 蛋白质: 323.88克 | 碳水物: 512.75克.
早餐: Morningstar Farms Veggie Breakfast Sausage Patties, Simply Potatoes Diced Potatoes with Onion, Egg, MHP Up Your Mass, Bananas, Silk Pure Almond Milk - Unsweetened Original. 午餐: S&W Black Beans (50% less Sodium), Lightlife Foods Organic Tempeh - Soy, Broccoli, Clif Bar Clif Bar - Crunchy Peanut Butter, Quest Peanut Butter & Jelly Protein Bar. 晚餐: Pearled Barley (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder. 更多的......
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一个星期减少3.2 公斤
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