在2014年06月14日体重纪录（没有日志纪录）
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94.5 公斤
最近减少: 6.6 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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4250 千卡
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脂肪: 116.48克 | 蛋白质: 288.47克 | 碳水物: 499.04克.
早餐: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Spectrum Organic Virgin Coconut Oil, Egg, Hershey's Kisses Hugs. 午餐: Pictsweet 3 Pepper & Onion Blend, Ortega Original Taco Sauce, Ole Spinach and Herbs Flour Tortillas, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. 晚餐: Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. 小食/其他: Well Pict Strawberries, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 更多的......
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一个星期减少7.0 公斤
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