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First day eating did well..
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67.0 公斤
最近减少: 8.3 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1250 千卡
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脂肪: 37.63克 | 蛋白质: 109.17克 | 碳水物: 97.86克.
早餐: Apples, Tea Unsweetened, Water (Bottled), Cottage Cheese (Lowfat 1% Milkfat), Red Raspberries. 午餐: coffee, Cream (Half & Half), Tomatoes, Roast Beef (Lean Only Eaten), Mixed Salad Greens, Organic Blue Cheese Crumbles. 晚餐: Broccoli Raab, Chipotle Lime Chicken. 小食/其他: Merlot Wine. 更多的......
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一个星期减少3.8 公斤
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