在2014年06月13日体重纪录（没有日志纪录）
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74.1 公斤
最近减少: 17.5 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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1240 千卡
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脂肪: 40.01克 | 蛋白质: 65.07克 | 碳水物: 160.37克.
早餐: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Friendly Farms 1% Cottage Cheese, Black Pepper, ProGrade Nutrition whey protein powder vanilla. 午餐: Beanitos Simply Pinto Bean Chips, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Unsweetened Iced Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Kroger Unsalted Peanuts, Millville Old Fashioned Oats, Trader Joe's Dry Roasted Unsalted Almonds. 晚餐: Green Tea, Equate Sugar Free Fiber Therapy, Cucumber (Peeled), Dannon All Natural Nonfat Plain Yogurt, Casa Mamita Fat Free Refried Beans, Kraft Miracle Whip Light Dressing, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Tumaro's Low-in-Carb Wrap Multi-grain. 小食/其他: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Kroger Baby Carrots, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Baker's Corner Cajun Cornbread & Muffin Mix. 更多的......
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一星期增加0.6 公斤
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