在2011年04月16日体重纪录(没有日志纪录)
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122.3 公斤
最近减少: 21.8 公斤.
还有: 31.6 公斤.
饮食准则: 100%.
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1735 千卡
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脂肪: 57.86克 | 蛋白质: 115.23克 | 碳水物: 185.18克.
早餐: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, Energy Wild Starwberry Sugar Free, Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Carrots, 6" Oven Roasted Chicken Breast, Pepperjack Cheese. 晚餐: Salmon Sashimi, Tap Water, Soy Sauce, Onions, Cooked Asparagus (from Fresh), White Rice, Thousand Island Dressing, Garden Salad, Scallops, Beef Tenderloin (Trimmed to 1/8" Fat). 小食/其他: Low Fat Ice Cream Sandwiches - Chocolate, Turkey Jerky, Bananas, Energy Wild Starwberry Sugar Free, Tap Water, Cereal Bar - Cinnamon Raisin. 更多的......
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一个星期减少1.9 公斤
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