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Hmm.. this tells me 2 things. #1- I did NOT gain as much as I thought last week. #2- more than likely just water retention....🤷🏽♀️ Meh. I'll take it. Still grooving on my stuffed mushrooms though. Never hurts to keep calories a little lower than planned.
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114.9 公斤
最近减少: 15.7 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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1106 千卡
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脂肪: 63.79克 | 蛋白质: 95.90克 | 碳水物: 34.77克.
早餐: Mrs Baird's Whole Grain White Bread, Banquet Brown 'N Serve Original Sausage Links, Butter , Egg. 午餐: Sargento Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Cookies & Cream. 晚餐: Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) . 更多的......
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一个星期减少2.7 公斤
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