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The weight is coming down in minuscule increments but down is down.
I just looked properly at my diary entries now, and realised I gained 4 kg between December 2020 and December 2021. I hadn’t looked at this app in years, mainly because I was happy with my weight sitting at 54/53 and I had no interest in monitoring my weight and calories.
Then one decision changed my lifestyle completely. Overloaded and overwhelmed with work, I got no exercise and minimal sleep and ate whatever was convenient - coffee and rusks, pasta and ready-made sauce - and felt myself growing more tired, out of shape, overweight and depressed as the year wore on.
So, noticing now that my muffin top was because of a whole extra 4 kg is shocking and unsurprising at the same time. Being back to being active each day and 2 kg lighter as a result has me feeling so much more alive.
Tiny increments. But down is down.
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55.8 公斤
最近减少: 8.2 公斤.
还有: 55.8 公斤.
饮食准则: 合理的.
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929 千卡
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脂肪: 52.44克 | 蛋白质: 22.03克 | 碳水物: 112.11克.
午餐: Rugelach. 晚餐: Lindt Intense Orange, Courgette, Fried Onions, Whole Wheat Spaghetti (Cooked) . 小食/其他: Woolworths Seaweed Coconut Crunch. 更多的......
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一个星期减少0.2 公斤
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