I weighed myself this morning and found that I'd dropped past the 230 mark. I feel really good about this. It's a really big step down (or up) the hill towards my goal. A bit closer to the next big milestone.
|
104.1 公斤
最近减少: 48.8 公斤.
还有: 27.9 公斤.
饮食准则: 合理的.
|
|
1108 千卡
|
脂肪: 21.40克 | 蛋白质: 57.70克 | 碳水物: 137.15克.
早餐: grapefruit juice, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, omelet, DanActive Yogurt, Toasted Whole Wheat Bread, turkey bacon. 午餐: Lightlife Smart Wings Buffalo. 晚餐: Garden Lites Spinach Souffle, Gardein Beefless Tips, Pictsweet Seasoned Summer Vegetables, Merlot Wine. 更多的......
|
|
3303 千卡
|
运动:
保健操(健身俱乐部) - 32 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 家务 - 25 分钟, 休息 - 7 小时 和 3 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少3.2 公斤
|