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Long time no update.
- Bf bought me a fitbit flex band. So, I'm using it to track my calorie output. I'll use fatsecret to track my calorie intake.
- I'm eating clean again. I think today is my day 11 :) Eating clean helps me to lose roughly 1 kg. I'm under 54kg. I'm surprised.
- I don't really work out now. I'm going to take baby steps. I felt giddy after doing 15 minutes calisthenics lol.
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53.7 公斤
最近减少: 4.3 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1579 千卡
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脂肪: 74.19克 | 蛋白质: 27.44克 | 碳水物: 203.39克.
早餐: Almonds, Harris Teeter Blueberries, Danone Greek Style Yoghurt Natural & Sweet. 晚餐: Zucchini, Danone Greek Style Yoghurt Natural & Sweet, Coles Diced Tomatoes, Capsicum, Celery, Olive Oil, Onions, Garlic. 小食/其他: Date, Vege Chips BBQ Flavour, Honey, Pink Lady Apples, Naturally Good Carob Buckwheat Crispbread. 更多的......
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一个星期减少0.2 公斤
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