在2014年06月13日体重纪录(没有日志纪录)
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67.4 公斤
最近减少: 2.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2334 千卡
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脂肪: 88.83克 | 蛋白质: 88.75克 | 碳水物: 346.15克.
早餐: Cinnamon, Fennel Seed, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Trader Joe's Chia Seeds, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Red Mill Rolled Oats, Kallo Nutritional Yeast Flakes. 午餐: Double Rainbow Sorbet, Coconut, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Bacon, Egg, Garlic. 晚餐: Lemon Pudding (1 oz), Haldiram's Navrattan, Watermelon. 小食/其他: Trader Joe's Raw Brazil Nuts, bulkfoods one Taffy, 8.3g black taffy. 更多的......
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一星期增加2.2 公斤
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