在2022年02月18日体重纪录（没有日志纪录）
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63.7 公斤
最近减少: 13.4 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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2794 千卡
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脂肪: 139.52克 | 蛋白质: 172.74克 | 碳水物: 224.09克.
早餐: Backerhams Signature Multigrain Loaf, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft Singles White American Cheese Slices, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Starbucks Cold Brew Coffee Unsweetened, Fairlife Salted Caramel Protein Shake. 午餐: Chives , Philadelphia Regular Cream Cheese, Asian Gourmet Sesame Rice Crackers, Echo Falls Smoked Scottish Atlantic Salmon. 晚餐: Texas Roadhouse Mashed Potatoes, Outback Steakhouse Porterhouse, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. 小食/其他: Zespri SunGold Kiwifruit, Pink Lady Apples, Jif Reduced Fat Creamy Peanut Butter, Quest Tortilla Style Protein Chips Nacho Cheese, Think Salted Caramel Protein + 150 Calorie Bar. 更多的......
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一个星期减少0.2 公斤
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