在2022年02月20日体重纪录(没有日志纪录)
|
63.6 公斤
最近减少: 13.4 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
|
|
1226 千卡
|
脂肪: 31.33克 | 蛋白质: 91.20克 | 碳水物: 153.00克.
早餐: Kraft Singles White American Cheese Slices, Backerhams Signature Multigrain Loaf, Jones Dairy Farm All Natural Uncured Canadian Bacon, Goya Stuffed Manzanilla Olives, Starbucks Cold Brew Coffee Unsweetened, Fairlife Salted Caramel Protein Shake. 午餐: Kirkland Signature Chicken Tenderloins, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Tomatoes, Cucumber (Peeled) , Scallions or Spring Onions . 晚餐: Kellogg's Honey Smacks, Lactaid Whole Milk. 小食/其他: The Bahlsen Family Butter Leaves, Hershey's Kit Kat (Snack Size), Jif Reduced Fat Creamy Peanut Butter, Gala Apples. 更多的......
|
一个星期减少0.2 公斤
|