在2022年02月21日体重纪录（没有日志纪录）
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63.5 公斤
最近减少: 13.6 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1364 千卡
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脂肪: 60.44克 | 蛋白质: 87.88克 | 碳水物: 123.25克.
早餐: Jones Dairy Farm All Natural Uncured Canadian Bacon, Backerhams Signature Multigrain Loaf, Starbucks Cold Brew Coffee Unsweetened, Kraft Singles White American Cheese Slices, Goya Stuffed Manzanilla Olives, Fairlife Salted Caramel Protein Shake. 午餐: Cucumber (Peeled) , Kirkland Signature Chicken Tenderloins, Lettuce, Mrs. Cubbison's Authentic Wonton Strips, Scallions or Spring Onions , Kirkland Signature Goat Cheese, Tomatoes, Calavo Avocado. 晚餐: Gala Apples, Zespri SunGold Kiwifruit, Jif Reduced Fat Creamy Peanut Butter. 小食/其他: The Bahlsen Family Butter Leaves, Cheetos Simply Cheetos Crunchy White Cheddar, Hershey's Kit Kat (Snack Size). 更多的......
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一个星期减少1.1 公斤
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