在2022年02月23日体重纪录(没有日志纪录)
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62.8 公斤
最近减少: 14.3 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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1179 千卡
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脂肪: 37.35克 | 蛋白质: 66.52克 | 碳水物: 150.33克.
早餐: Fairlife Salted Caramel Protein Shake, Starbucks Iced Coffee Medium Roast (Tall). 午餐: Kirkland Signature Chicken Breast, Tomatoes, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Scallions or Spring Onions, Cucumber (Peeled). 晚餐: Lactaid Whole Milk, Kellogg's Honey Smacks. 小食/其他: Cheetos Simply Cheetos Crunchy White Cheddar, Zespri SunGold Kiwifruit, Gala Apples, Jif Reduced Fat Creamy Peanut Butter, Cheetos Natural White Cheddar Puffs, Bananas , Aunt Jemima Buttermilk Pancake & Waffle Mix, Kinder Milk Chocolate Figure with Creamy Milk Layer Inside. 更多的......
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一个星期减少1.4 公斤
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