A little weight loss, not much. But a step in the right direction. Today will bring tons of good food and drinks and a big birthday celebration. Wonder how i'll do. Life is good.
|
113.3 公斤
最近减少: 41.7 公斤.
还有: 28.3 公斤.
饮食准则: 100%.
|
|
2963 千卡
|
脂肪: 144.29克 | 蛋白质: 127.97克 | 碳水物: 253.57克.
早餐: eggs. 午餐: 3-Layer Cake - Vanilla, Flour Tortilla, Red Table Wine, Baked Beans, Twice Baked Stuffed Potatoes, Original Cream Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Deviled Egg, Seasoned Shredded Beef, White Rice (Long-Grain, Cooked), BBQ Pork Ribs. 更多的......
|
|
3886 千卡
|
运动:
步行(中等的) - 5公里/小时 - 40 分钟, 购物 - 20 分钟, 睡眠 - 8 小时, 坐着 - 12 小时 和 30 分钟, 站立 - 2 小时 和 30 分钟. 更多的......
|
一个星期减少1.4 公斤
|