在2014年06月12日体重纪录（没有日志纪录）
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67.0 公斤
最近减少: 3.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2469 千卡
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脂肪: 80.07克 | 蛋白质: 81.79克 | 碳水物: 406.71克.
早餐: Kallo Nutritional Yeast Flakes, Red Mill Rolled Oats, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Trader Joe's Chia Seeds, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon, Green Tea. 午餐: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Dried Japanese Persimmons, Olives (Small-Extra Large), Red Potatoes (Flesh and Skin), Smoked Pork Sausage. 晚餐: Double Rainbow Sorbet, Coconut, Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Turmeric (Ground), Watermelon. 小食/其他: Bananas, bulkfoods one Taffy, 8.3g black taffy. 更多的......
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一星期增加1.3 公斤
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