在2022年02月24日体重纪录（没有日志纪录）
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95 公斤
最近减少: 18 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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2353 千卡
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脂肪: 114.04克 | 蛋白质: 87.85克 | 碳水物: 242.24克.
早餐: Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter. 午餐: Apples, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. 晚餐: Broccoli, Cauliflower, Sunflower Oil, Beef Stew with Potatoes and Vegetables in Gravy. 小食/其他: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. 更多的......
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一星期增加2.1 公斤
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