在2022年02月24日体重纪录(没有日志纪录)
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97.1 公斤
最近减少: 5.6 公斤.
还有: 26.8 公斤.
饮食准则: 合理的.
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1400 千卡
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脂肪: 89.03克 | 蛋白质: 93.91克 | 碳水物: 77.48克.
早餐: Coffee-Mate Original Powder Creamer, Green Mountain Coffee Pumpkin Spice K-Cup. 午餐: Trader Joe's Roasted & Salted Pecan Halves, Blue Diamond Sliced Almonds, Sargento Natural Sliced Colby-Jack Cheese. 晚餐: Fresh Selections Shredded Carrots, Philadelphia Original Cream Cheese, Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Maple Bourbon Bacon Chopped Kit, Cabbage with Meat Soup, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Franz Keto White Bread, Philadelphia Original Cream Cheese, Cabbage with Meat Soup. 小食/其他: Russell Stover Sugar Free Caramel. 更多的......
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一个星期减少1.1 公斤
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