在2014年06月12日体重纪录（没有日志纪录）
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77.8 公斤
最近减少: 1.1 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1318 千卡
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脂肪: 34.64克 | 蛋白质: 87.90克 | 碳水物: 167.97克.
早餐: Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Nature's Own 100% Whole Wheat Bread, Granulated Sugar , I Can't Believe It's Not Butter! Original Butter Spray. 午餐: La Banderita Soft Taco Fat Free Tortillas, Jennie-O 93% Lean Ground Turkey. 晚餐: Quaker Instant Grits - Cheddar Cheese, Pollo Tropical Boneless Chicken Breasts (6 oz), Old El Paso Taco Shells, Shadybrook Farms Ground Turkey 93/7. 小食/其他: Snyder's of Hanover Sourdough Nibblers, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Granulated Sugar , Coffee (Espresso Brewed) . 更多的......
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一个星期减少0.0 公斤
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