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Just barely made an increase in the 4-Minute Push-up Challenge this week. Increased by 1 over last week, putting me at 83. Not bad IMO.
Feeling good but feeling pretty quiet this week. Seems like I'm just hovering along. Nothing to get too excited about, but noting to get down about either.
Still keeping on schedule with the 21-Day challenge put up by my gym. Workouts are enjoyable, but I'm having a hard time getting them in during my lunch hour. I'm half-way through it now...so if anything is mentioned about my semi-late returns to the office, I'll argue that it's temporary. I make up my time.
That's it for now.
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57.2 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1489 千卡
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脂肪: 37.06克 | 蛋白质: 56.26克 | 碳水物: 245.47克.
早餐: Tim Hortons Low Fat Double Berry Muffin, Coffee. 午餐: Coca-Cola Coco-Cola Classic (12 oz), Muscle Milk Light Vanilla Creme Protein Shake, Sugardale Campioni Brand Sandwich Pepperoni, Oscar Mayer Hard Salami, Kraft Miracle Whip Dressing, Brownberry Sandwich Thins Multi-Grain, Sargento Ultra Thin Sliced Provolone Cheese. 晚餐: Kraft Catalina Salad Dressing, Garden of Eatin' Blue Corn Tortilla Chips, Spinach, Milk (Nonfat), Zatarain's New Orleans Style Red Beans & Rice. 小食/其他: Stonyfield Farm YoKids Squeezers, Granola. 更多的......
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1824 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时. 更多的......
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稳定体重
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