在2022年02月23日体重纪录(没有日志纪录)
|
60.3 公斤
最近减少: 2.7 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
|
|
1190 千卡
|
脂肪: 42.23克 | 蛋白质: 43.83克 | 碳水物: 100.60克.
早餐: English Muffin, Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. 午餐: La Boulangerie Spicy Chicken Sandwich, Pepsi Diet Pepsi, Alexia Sweet Potato Fries with Sea Salt. 晚餐: Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz). 小食/其他: Ocean Spray Craisins Dried Cranberries, Almonds, Ralphs Pepperjack Cheese. 更多的......
|
一个星期减少4.4 公斤
|