在2022年02月23日体重纪录（没有日志纪录）
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94.7 公斤
最近减少: 18.3 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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2251 千卡
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脂肪: 134.28克 | 蛋白质: 93.70克 | 碳水物: 170.36克.
早餐: Egg, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). 午餐: Coconut Oil, Chili Con Carne with Beans, White Bread, Sunflower Oil. 晚餐: Egg, Wheat Crackers, Sardines in Oil (Canned), Coconut Oil, White Bread, Apples, Sunflower Oil. 小食/其他: Barbecue Flavor Corn Chips, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, South Beach Diet Lunch Bar - Double Chocolate, Dry Roasted Unsalted Peanuts. 更多的......
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一个星期减少2.8 公斤
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