在2022年02月22日体重纪录(没有日志纪录)
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61.0 公斤
最近减少: 2.1 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1331 千卡
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脂肪: 56.63克 | 蛋白质: 47.42克 | 碳水物: 160.81克.
早餐: Jalapeno Peppers, Cholula Original Hot Sauce, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, English Muffin. 午餐: Great Value Shredded Mild Cheddar Cheese, Calavo Avocado, Tortilla Corn Chips, Sour Cream, Kirkland Signature Chicken Tortilla Soup Especial. 晚餐: Salsa, Tortilla Corn Chips, Wahoo's Fish Taco Shrimp Taco. 小食/其他: Boiled Egg, Bananas. 更多的......
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一星期增加0.1 公斤
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