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Perma-Abs Day 246
Waist = 37 1/2""
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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90.8 公斤
最近减少: 0.4 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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2614 千卡
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脂肪: 206.20克 | 蛋白质: 167.34克 | 碳水物: 12.62克.
早餐: Fresh Pork Sausage , Lucerne Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Bacon Grease. 午餐: Lucerne Shredded Sharp Cheddar Cheese, Johnsonville Original Bratwurst. 晚餐: Pork Shoulder (Whole, Cooked, Roasted). 小食/其他: Sorrento Whole Milk Ricotta Cheese, Kroger Fat Free Cottage Cheese, Cinnamon. 更多的......
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稳定体重
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