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Pretty damn happy! End of day 4. No energy crashing, no crankiness, no cravings. I feeeeel good! (Did you just hear James Brown in your head? LOL!) And, yes, I know that most of my weightloss has been water, I get that. It's still loss... so I am happy. A girl is allowed to be happy, right?
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98.7 公斤
最近减少: 3.4 公斤.
还有: 21.6 公斤.
饮食准则: 100％.
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982 千卡
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脂肪: 70.75克 | 蛋白质: 74.13克 | 碳水物: 13.71克.
早餐: Avocados, Fresh Pork Sausage, Fried Egg. 午餐: Pork Loin (Tenderloin, Lean Only), Avocados, Earthbound Farm Organic Mixed Baby Greens Salad. 晚餐: Cheddar Cheese, Great Value Hamburger Dill Chips Pickles, Wal-Mart Angus Steak Burger 1/3 lb. 更多的......
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一个星期减少7.8 公斤
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