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Yes! Inflammation down
Free day not going overboard. Just carbs so my macros will be off. I’ll get it back together tomorrow. No dessert.
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86.3 公斤
最近减少: 7.2 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1240 千卡
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脂肪: 50.50克 | 蛋白质: 75.00克 | 碳水物: 135.00克.
早餐: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 晚餐: Great Value Egg, Great Value Buttermilk Frozen Biscuits, Great Value Bottled Water (Bottle), Oscar Mayer Fully Cooked Bacon. 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一个星期减少5.1 公斤
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