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Perma-Abs Day 245
Waist = 37 1/4""
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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90.8 公斤
最近减少: 0.4 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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3055 千卡
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脂肪: 193.70克 | 蛋白质: 301.10克 | 碳水物: 16.33克.
早餐: Feta Cheese, Archer Farms Thick Cut Applewood Bacon, Bacon Grease, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites. 午餐: Steak (Lean Only Eaten), Butter (Salted). 晚餐: Johnsonville Smoked Brats, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Butter (Salted). 小食/其他: Parmesan Cheese (Shredded) , Cinnamon, Kroger Fat Free Cottage Cheese, Sorrento Whole Milk Ricotta Cheese, Cinnamon. 更多的......
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一个星期减少0.8 公斤
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