在2022年02月21日体重纪录（没有日志纪录）
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54.4 公斤
最近减少: 4.5 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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2700 千卡
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脂肪: 114.65克 | 蛋白质: 138.34克 | 碳水物: 282.41克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Lucerne Swiss Cheese Slices, Lucerne Sliced Havarti Cheese, Heinz Yellow Mustard, Udi's Gluten Free Whole Grain Bread, Sargento Muenster Cheese, Chobani Key Lime Blended Greek Yogurt. 晚餐: Gardein Ultimate Plant-Based Burger, Del Monte Sweet Pickle Relish, Heinz Yellow Mustard, Udi's Gluten Free Hamburger Bun, Lucerne Chocolate Marble Ice Cream, Cabbage Salad or Coleslaw with Dressing, Potato French Fries. 小食/其他: Icelandic Provisions Raspberry Skyr, Think High Protein Bar Creamy Peanut Butter, Dole 100% Pineapple Juice (6 oz), Orgain Organic Nutrition Plant Based Protein Shake, Dole 100% Pineapple Juice (6 oz). 更多的......
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稳定体重
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