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Thirty-two minutes in the gym yesterday. The sauna was out of commission for some reason. Today, down nearly half a pound. I'm wondering if I'm settling into a pattern of losing weight one week and then not doing so another. Still, I'm happy to see that my weight came down again.
I noticed yesterday that I was comfortably drawing my belt in another notch, so this morning I changed from a 42" to a 40" belt. Sure enough, I'm now comfortably wearing a 40" belt on the first notch. I think this means that I'm going to have to order a 38" belt in my next purchase of clothing.
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104.5 公斤
最近减少: 48.4 公斤.
还有: 28.3 公斤.
饮食准则: 合理的.
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1126 千卡
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脂肪: 22.64克 | 蛋白质: 50.27克 | 碳水物: 157.36克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread. 午餐: Fullbar Peanut Butter Crunch. 晚餐: Merlot Wine, Birdseye Steamfresh Baby Broccoli Blend, Amy's Shepherd's Pie, Gardein Chik'n Scallopini. 更多的......
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3182 千卡
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运动:
站立 - 1 小时, 坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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