在2022年02月21日体重纪录（没有日志纪录）
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95.3 公斤
最近减少: 17.7 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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2460 千卡
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脂肪: 129.06克 | 蛋白质: 87.16克 | 碳水物: 256.68克.
早餐: Chocolate Frozen Yogurt, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Apples. 午餐: Cheddar Cheese, Great Value Buttermilk Biscuits, Sunflower Oil, Butter (Salted), Rye Bread, Egg. 晚餐: Cooked Summer Squash, Yellow Summer Squash, Yellow Sweet Corn, Broccoli, Cauliflower, Potato, Sunflower Oil, Beef Sausage (Cooked), Dry Roasted Unsalted Peanuts. 小食/其他: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. 更多的......
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一个星期减少2.1 公斤
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