在2014年06月11日体重纪录（没有日志纪录）
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82.3 公斤
最近减少: 13.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2827 千卡
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脂肪: 89.42克 | 蛋白质: 233.00克 | 碳水物: 294.12克.
早餐: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Organic Original Soymilk, ON 100% Whey, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Kroger Original Saltine Crackers, Instant Brown Rice, Quinoa, Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish. 晚餐: Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. 小食/其他: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Tuna Creations Sweet and Spicy. 更多的......
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一个星期减少0.3 公斤
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