在2022年02月21日体重纪录(没有日志纪录)
|
79.9 公斤
最近减少: 9.1 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
|
|
1428 千卡
|
脂肪: 40.92克 | 蛋白质: 107.00克 | 碳水物: 159.78克.
早餐: Sanitarium Almond Milk Unsweetened, Coffee. 午餐: Basmati Rice (Cooked), Crushed Tomatoes (Canned) , Onions , Mushrooms , Leggo's Tomato Paste, Carrots , Coles Frozen Peas, Cherry Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Baby Spinach, Capsicum, Coles Mince Beef 5 Star Extra Lean, Ingham Turkey Extra Lean Breast Mince. 晚餐: Bega Strong & Bitey Vintage Cheese, Flora Pro-Activ, Tip Top Sandwich Thins Original , My Muscle Chef Spaghetti Bolognese . 小食/其他: Coca-Cola Coca-Cola Zero (375ml), SunRice Sour Cream & Chives Thin Rice Cakes, Yoguri Protein Vanilla Yogurt, Banana, Pink Lady Apples. 更多的......
|
一个星期减少0.2 公斤
|
|
|