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A tiny weight gain today. 100g. The smallest measurable amount on my scale. Not something I'm gonna even care about, just have to report. :)
Today is the first day of an 11 day vacation from work. I will try to squeeze in some exercise, as I don't usually feel too eager to do it. I used to swim in the mornings, but I can no longer do that because of work. Who knows, maybe in the future I will be able to do it again?
This time around it will be walking. I will bring my camera, some good music, and my sunglasses. The weather experts say plenty of sun for the next days, and I hope I will be able to go abuse that. :)
Life is good!
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113.5 公斤
最近减少: 41.5 公斤.
还有: 28.5 公斤.
饮食准则: 100％.
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1365 千卡
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脂肪: 47.92克 | 蛋白质: 94.45克 | 碳水物: 135.78克.
早餐: Egg, Sliced Ham (Extra Lean), Rye Bread. 午餐: Asparagus (Drained Solids, Canned), Shrimp. 晚餐: Kosher Dill Pickles, turkey breast, roasted potatoes. 小食/其他: roast beef, potato, french bread. 更多的......
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4016 千卡
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运动:
玩乐器 - 4 小时, 购物 - 20 分钟, 站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 25 分钟, 坐着 - 10 小时 和 15 分钟. 更多的......
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一星期增加0.7 公斤
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