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So my weight is up by 0.6 lbs, but this isn't unusual. After my run this morning it was down to 203.4. If history is any judge that means I'll be at about 203 by the end of the week.
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92.9 公斤
最近减少: 13.7 公斤.
还有: 18.5 公斤.
饮食准则: 合理的.
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1786 千卡
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脂肪: 64.00克 | 蛋白质: 75.16克 | 碳水物: 239.27克.
早餐: French Toast Breakfast, Carrot Raisin Nut Muffin. 午餐: Subway 6" turkey breast. 晚餐: Berry Fruit Salad, Trader Joe's Honey Wheat Hamburger Bun, Corn, Trader Joe's Turkey Burger. 小食/其他: Apple (removed bruised portion), banana, caramel apple. 更多的......
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一星期增加1.9 公斤
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