在2014年06月10日体重纪录（没有日志纪录）
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94.6 公斤
最近减少: 6.5 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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4084 千卡
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脂肪: 117.83克 | 蛋白质: 266.08克 | 碳水物: 489.62克.
早餐: Borden Smoked Cheddar Cheese Slices, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Dole Frozen Mixed Fruit, Nestle Milk Chocolate Morsels. 午餐: Hershey's Kisses Hugs, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Act II Light Butter Popcorn, Chicken Breast Skinless. 晚餐: Kellogg's Pop-Tarts Frosted - Strawberry, 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Olive Oil, Chicken Breast Skinless. 小食/其他: Dole Frozen Mixed Fruit, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 更多的......
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一星期增加3.2 公斤
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