在2014年06月10日体重纪录（没有日志纪录）
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82.8 公斤
最近减少: 7.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3307 千卡
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脂肪: 206.98克 | 蛋白质: 214.75克 | 碳水物: 155.73克.
早餐: Egg, Butter (Salted), Egg White, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread. 午餐: Original Pepperoni Slices, Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Colby Jack Cheese, Fully Fit Mesquite Smoked Turkey Breast, Mayonnaise. 晚餐: Ribeye (12 oz), Caesar Side Salad, Onion Rings. 小食/其他: Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener), True North Chocolate Nut Crunch, Now Foods Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Now Sports Whey protein isolate Chocolate. 更多的......
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一个星期减少2.9 公斤
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