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I’m thinking I might change my weigh day to two weekly. Once a week just seems too soon for any real noticeable measurements
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94.5 公斤
最近减少: 2.5 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1911 千卡
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脂肪: 63.81克 | 蛋白质: 63.74克 | 碳水物: 260.20克.
早餐: Hovis 50/50 Bread. 午餐: Walkers Prawn Cocktail Crisps (32.5g), Sainsbury's Multiseed Vienna Rolls . 晚餐: Tesco Takeaway Stuffed Crust Pepperoni Pizza. 小食/其他: Cadbury Twirl (Pack), Snack a Jacks Salt & Vinegar. 更多的......
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一个星期减少0.7 公斤
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