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okay, i gained 1.8 this week, but we just returned from vacation the night before weigh-in, so i can't say i'm upset. i planned to have a good time on vacation and we did, so if the only damage i did was under 2 pounds, can't say i'm too upset. we are back home and i'm back on track. next week hope to lose what i gained. anyway had a blast on vacation!
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85.4 公斤
最近减少: 22.1 公斤.
还有: 17.3 公斤.
饮食准则: 低.
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一星期增加0.7 公斤
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