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Lost 5 lbs...getting sick has an upside.
I'm slowly getting back to my routine. Plan on going to the gym tonight for a light workout. Diet is way off...appetite subdued but I'm trying to eat high nutrition...low fat things like oatmeal, apples, yogurt and vegetable. Sooner than later I'll probably have a munchy attack and hit some bad foods.
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102.1 公斤
最近减少: 2.3 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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2255 千卡
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脂肪: 122.36克 | 蛋白质: 98.39克 | 碳水物: 188.67克.
早餐: Coffee with Milk and Sugar, Activia Greek Yogurt Garden Blueberry, Quick Oatmeal (1 or 3 Minutes). 午餐: Austin Wheat Crackers with Cheddar Cheese, Austin Cheese Crackers with Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. 晚餐: Shrimp Salad, Coleslaw, Purefoods Jumbo Hotdog. 小食/其他: Great Value French Onion Chip Dip, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Apples. 更多的......
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3558 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时, 站立 - 3 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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