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Lost no weight this month but I lost 1/2 inch from bust, 1 inch from waist, 1/2 inch from hips and 1 inch from thigh. Guess that is why people keep saying that they can see I am losing weight. Hope the pounds soon follow. I am starting to get the hang of the macro ratios, keeping the carbs low, proteins moderate and fats high. Probably would have lost weight if I hadn't over indulged with my friends this weekend on red wine but the love and laughs were worth it. Back on the LCHF way of life today!
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99.8 公斤
最近减少: 0 公斤.
还有: 34.0 公斤.
饮食准则: 合理的.
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1950 千卡
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脂肪: 187.34克 | 蛋白质: 55.08克 | 碳水物: 16.40克.
早餐: Splenda No Calorie Sweetener Packets, Torani Sugar Free Caramel Syrup, So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Butter, Tea (Brewed). 午餐: Cream Cheese, Land O' Frost Deli Shaved Smoked Ham, Albertsons Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Tea Unsweetened, Butter. 晚餐: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). 小食/其他: Friendly Farms Almond Milk Vanilla, Butter, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Torani Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Tea (Brewed). 更多的......
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2588 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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