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One week of doing low carb/low calorie, and I've lost 6 lbs. That's after being stalled for a while doing hi fat. Thinking I may just need to switch things up every few weeks so my body doesn't adjust so quickly to my WOE.
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100.2 公斤
最近减少: 20.0 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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794 千卡
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脂肪: 57.12克 | 蛋白质: 62.12克 | 碳水物: 4.19克.
早餐: Oscar Mayer Traditional Bacon, Egg, LouAna Pure Coconut Oil, Cheddar Cheese, Cream Cheese, Kroger Fully Cooked Bacon. 晚餐: Egg, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. 更多的......
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一个星期减少1.6 公斤
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